Cranberry Slim-down Bars
Combine:
1 Cup, Wheat flour
1/4 Cup, Soy flour
1 Cup, Uncooked oatmeal
1/2 Cup, Brown sugar
1/2 Teaspoon, Baking soda
Add:
1 Cup, Applesauce
1 Egg
1/2 Teaspoon, Vanilla
Blend:
1/4 Cup, Whole flax-seeds
1 Cup, Dried cranberries
1. Pour and spread into lightly greased 9” x 13” pan and bake at 350 deg for 20-25 min.
2. Cool and cut into 18 bars.
Option: For a No-sugar bar, substitue 1-1/2 teasp. White Stevia powder for the 1/2 cup brown sugar. 55 calories per bar.
Note: This bar contains no salt, no fat, no dairy and with Stevia, no sugar.
Stevia and flax seed are available in health food section of Fred Meyers or Nature’s.